Tips for Practicing Good Self-Care
What you'll experience during this free 5-day challenge:
~ Learn what self-care is and can be
~ Identify, explore and play with different ways that self-care can be part of your day
~ Set time aside for yourself every day for self-care
~ Have fun!
~ Bonus: receive my Self-Care and Self-Love Tips eBook when you sign up. It includes 12 tips to implement today and it includes a tracker to plan out your self-care. It's yours free when you join!
Every day won’t be a picture-perfect day of self-care, and that’s ok!
Hello! I’m Dortha Hise and over the past seven years, I have been getting out into nature in order to get into myself. I’m sassy, fun and smart-assy! I make time to take good self-care so that I can show up more for those who depend on me including my family, my clients, my team, and others.
I also support women who are getting past the fear of starting a fitness routine, which was born out of my own journey to release 50 pounds and implement a healthy lifestyle since 2013. I started an encouragement circle on Facebook and we encourage each other, cheer each other on and lift each other up. You can join us here: https://www.facebook.com/groups/getpastfearoffitness/
For a 2-year period that started in 2012, I experienced a tremendous amount of grief and loss that really challenged me to dig deep into my faith and strengthen my self-care and self-love practices.
The fastest way to get off the train of drain, exhaustion, missing appointments and feeling guilty for all of that ...is to slow down, take time for self-care. And better self-care of you allows you to give and care for those around you. It will also allow you to show up and live out a bigger version of yourself in what you do and fall back in love with your business and your life again!
I have been practicing self-care for several years to allow me to support others and be of service to my clients. These are the tools that can help you get back on track too…over the next 5 days – and the rest of your life!
Hugs, love and T. rex always,